The posture “Wind Relieving Pose” _ PAVANAMUKTÂSANA in this video is practiced in 3 variants:
– Sitting by squeezing two shins_ Upavishta Pavanamuktâsana
– Lying and pulling a single shin _ Ekapâda Pavanamuktâsana
– Lying and pulling both shins _ Dvipada Pavanamuktasana or Dwi Pada Pavanamuktasana
In all cases, the practitioner must practice successively different stages of each position: stretching of the spine, relaxation of the waist and hips … then the stage of folding the head and bringing the chin to the knees, etc. ..
Be sure to associate well with “4-cycle” breathing cycles to enhance the stretching effect of linked muscle groups.
Docteur en Physio-Pathologie
Music : — Moonlight Sonata – Youtube Audio Library —
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