[VietSub] – Ngày 1: Đo phần trăm mỡ | Chương trình cơ bản 30 ngày

Steve Cook helps you learn how to start your fitness journey the right way, and how to navigate your way through all the complicated info online.

Đầy đủ chương trình:


Welcome to the first day of a healthier, more active life! Over the next 30 days, you’ll learn about the fundamentals of fitness, nutrition, and supplementation. No matter what your fitness past is like, or how many times you’ve started with good intentions and seen them fade, this time will be different. Give us 30 days, and we’ll give you the tools you need to transform!

oday, you’re not actually going to work out. You read that right! If you’ve ever worked with a personal trainer before, you might recall that you almost never train on day one. Instead, your first day is all about establishing where you are, why you want to move forward, where you want to go, and how you’re going to get there.

| Day 1 Challenge |
– Get started on BodySpace.
– Upload progress photos.
– Measure your body fat using the articles below as a guide.
– Take your starting measurements.


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Source: Bodybuilding.com
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