The pulp of the rambutan fruit is considered safe for human consumption. On the other hand, its skin and seed are generally considered inedible. While human studies are currently lacking, animal studies report that the peel can be toxic when consumed regularly and in very large quantities (10).
Although the flesh of rambutans is safe to eat, the skin and seeds contain several toxic substances that should not be eaten. While some sources say the skin and seeds of rambutan fruit can be eaten, studies suggest they should never be eaten.
The rambutan fruit has a moderately high glycemic index of 59. Excessive consumption is therefore not suitable for people with diabetes. They can also raise blood sugar levels.
Most rambutans have bitter seeds, although some can be a little sweet. While a minority of people eat the raw seeds, they contain traces of potentially toxic chemicals. Consumption is not recommended, especially for children and animals.
Rambutan is packed with vitamin C, which is key to healthy sperm production. As a result, men can overcome problems with masculinity or infertility.
Because it also contains phosphorus, eating rambutan will help remove unwanted waste from your kidneys. It also plays an important role in the development, repair, rejuvenation and maintenance of tissues and body cells.
The fruit is high in fats and calories and can help you meet your daily calorie needs (1). In some Asian communities, pregnant women are discouraged from eating rambutan because the fruit is believed to cause miscarriage in the first few weeks due to the heat it generates.
In rambutans you will find proteins and other essential minerals that can regenerate your skin. Proteins in the fruit help replace the dead cells on the surface with new ones. Essentially, your skin stays healthy and fresh. In addition, the problem of acne will certainly be alleviated.
The leaves of rambutan trees are a powerful remedy for relieving cough and cold. The fruit and its hard outer covering called the rind contain intrinsic nerve stimulating properties to help treat epilepsy and headaches. It is also a useful remedy for treating diarrhea, nausea and asthma.
Can pregnant women eat rambutan? Yes, rambutan can be eaten by pregnant women. It offers many health benefits and has no side effects. However, an overripe rambutan may contain traces of alcohol (due to fermentation) and prove harmful to both mother and fetus.
Rambutans contain large amounts of carbohydrates, which contain both simple and complex sugars. They have the potential to raise blood sugar. However, the increase in blood sugar level is not significant.