Vitaminwater is becoming increasingly popular. It contains added vitamins and minerals and is marketed as healthy. However, some Vitaminwater products contain added sugars, which can be unhealthy if consumed in excess. In addition, few people are deficient in the nutrients added to Vitaminwater.
If you’re a fan of Vitamin Water Zero, there’s no harm in drinking it occasionally. In addition, it can keep you hydrated, but it is not a substitute for water. H2O is the best you can give your body.
Stick to bottled water. Vitamin Water isn’t worth it as it’s essentially sugar water with added synthetic vitamins. Give up sugar water, cleanse your body with pure water and get your vitamins from real whole foods like vegetables and fruits.
So in a sense, Gatorade is more geared towards athletes, hydration and sports nutrition, while Vitamin Water is more of an energy booster (one flavor even provides caffeine) and a vitamin supplement. Both drinks offer lower calorie options, but only Vitamin Water has a zero calorie drink.
Vitamin Water Zero is very low in calories
It is very low in calories that are unlikely to cause weight gain in your body.
Coca-Cola has agreed to settle a class action lawsuit alleging that the soft drink maker falsely advertised its Vitaminwater product as “vitamins + water = everything you need,” when in fact it was contains about eight teaspoons of sugar.
1. Green tea. Green tea is one of the healthiest beverages as it is rich in polyphenols and natural antioxidants that can slow down aging and protect cells from toxins and carcinogens.
Drinking too much Vitaminwater can harm your body.
A single Vitaminwater by itself doesn’t contain an inordinate percentage of these vitamins, but if you start drinking the stuff on a daily basis, you might start consuming those excessive ones values.
It contains no artificial sweeteners, instead being sweetened with Truvia and fructose, a natural fruit sugar (although there isn’t enough fructose to register even a single gram of sugar on the nutrition label) .
Even if you don’t expect that much from your water, drinking water fortified with vitamins and minerals instead of plain water could still be a bad idea. Many fortified waters have added sugar – often as much as a similar amount of sugar-sweetened soda.
Vitamin water is a drink consisting of water with added water-soluble vitamins. Most manufacturers offer various vitamin water flavors sweetened with sugar or other natural and artificial sweeteners.
[+] BOLT24 fits right into the functional beverage category and contains only 80 calories and 100 percent of the daily value of the antioxidant vitamins A and C and vitamins B3, B5 and B6 . In particular, the product does not contain any artificial sweeteners or flavors.
All in all, neither option is very healthy, but vitamin water was by far the healthiest with only 13 grams of sugar and 50 calories. Gatorade and Powerade both had 32 grams of sugar and 150 calories, making them very unhealthy. In general, Vitamin Water performed well.
BodyArmor Lyte is not only low in calories, but rich in essential vitamins and minerals. It also contains no artificial flavors or colors, making it an excellent choice for not over-indulging in calories.