Refined and iodised road salt helps prevent growth disorders in growing children. The refining of the salt is fully controlled by state-of-the-art machinery right next to the salt production. The refined salts offer many benefits, the first being to improve the taste of all foods except sweets.
Table Salt: Comes from a mine; Trace elements are eliminated during processing; has anti-caking additives to make it pourable; must be added potassium iodide, which is “iodized” salt that helps prevent a thyroid condition called goiter; Sugar is often added to prevent the potassium iodide from breaking down into…
If you know that you rarely eat foods that are natural sources of iodine, or if you have increased iodine needs for health reasons, then it’s wise to stick to iodized salt only. For the rest of us, the answer is that both salts are good choices.
To prepare the saline solution, all you need is warm mineral water and fine-grained sea salt (sodium chloride). We recommend using iodized sea salt. It is the best type to use as it contains elements that make it more compatible for wound healing than other types.
Many experts recommend pink salt as one of the healthiest salts you can consume. Its popularity has made it more affordable than other more exotic salts on the market. Gray salt that is colored by the clay from which it is harvested is often referred to as Celtic sea salt.
The most common and used product is Lo salt. Potassium salts contain up to 70% less sodium than regular table salt, so they don’t carry the same high risks as sodium-based salts. Potassium salts can even have a positive effect on your blood pressure, since potassium is an antagonist of sodium.
Although pink Himalayan salt may naturally contain some iodine, it most likely contains less iodine than iodized salt. Therefore, those who are iodine deficient or at risk of iodine deficiency must source iodine elsewhere if using pink salt instead of table salt.
Table salt (refined salt) Refined table salt, also known as iodized salt, is a fine, granulated salt that is commonly used in cooking. This type of salt is highly refined to remove impurities and trace elements commonly found in specialty salts.
Too much salt can cause high blood pressure, stroke and heart disease, so eat it in moderation. For this reason, pink salt from the Himalayas has emerged as an alternative to normal salt, allegedly because it is less stressful for the body to consume.
Most sea salts offer no real health benefits. The tiny amounts of trace minerals found in sea salt can be easily obtained from other healthy foods. Sea salt also generally contains less iodine (added to prevent goiter) than table salt.
While sea salt baths and/or saline rinses are the preferred post-treatment for most piercings, soap effectively removes the residue of sweat, dirt, skin oils, cosmetics, cigarette smoke, and natural discharge that can sometimes remain after a salt water bath or saline rinse. Use a natural, fragrance-free and dye-free soap.
This is because table salt and other salts like kosher salt or Epsom salt contain iodine. This is actually harmful to healing wounds as the added chemicals in iodine can irritate your piercing and cause further infection.
Never use more than the recommended salt or less/more water. Salt is a preservative and too much of it will burn and irritate your piercing.
Possible Health Benefits of Himalayan Salt
However, research has not shown that Himalayan Salt has any unique health benefits compared to other table salts. Often touted as healthy, the mineral impurities that give it a pink color are far too low in concentration to be nutritionally beneficial.
The purest of all salts, Pink Himalayan Salt is mined at the Khewra Salt Mine in the Pakistani Himalayas. Easily identified by its pink color, this salt contains all 84 natural minerals found in the human body.
Quinene Salt is said to help treat diabetes and has even been suggested as an effective replacement for diabetes medication.