Also known as lamb’s lettuce, mache lettuce is a tender and tender lettuce with a tangy, nutty flavor. It occurs in small clumps with smooth, green leaves and is a great substitute for either arugula or baby spinach in salad dishes.
Alternatives. Try leaf lettuce or baby spinach.
Where raw spinach is slightly astringent and coarse, corn salad is nutty and velvety. The two balance well in a salad, and the addition of light purple cabbage adds an extra boost of color and antioxidants.
Lamb’s lettuce is grown in France, Holland and the United States and is also known as corn’s lettuce, lamb’s lettuce, lamb’s lettuce, lamb’s tongue or mâche. It often grows wild in fields.
Corn lettuce, also known as lamb’s lettuce or mâche, is an unusual lettuce crop as it is very hardy and grows best in the fall and winter.
Also known as mâche, lamb’s lettuce, lamb’s lettuce and Rapunzel, as in the fairy tale. The small leaves sit in rosettes that can be placed whole in salads. The taste is strong and nutty, a bit like watercress.
Cultivation of corn salad (corn salad or mache) in Australia – temperate climate.
Some of the most nutritious vegetables include spinach, kale, romaine lettuce, watercress, and arugula (see “Salad by Numbers”). They are rich in a combination of vitamins A, C and K; several B vitamins (including folic acid); and potassium.
So, to answer your question, the most nutritious lettuce is romaine lettuce. It provides more folate, potassium, beta-carotene and lutein compared to Red Leaf, Green Leaf, Butterhead (Boston and Bib types) and Iceberg.
With watercress you get that reliable but not overpowering spice, all wrapped up in succulent succulence. It’s a two-in-one vegetable: The leaves have the velvety limp of lamb’s lettuce, while the stalks have the bite of bean sprouts.
You may be wondering why the plant is called lamb’s lettuce, and think it’s because sheep eat it, but the real reason is the shape of the leaves, which are said to resemble the tongues of little lambs look .
Where to grow lamb’s lettuce. You can grow lamb’s lettuce outdoors, in pots or raised beds, and it also makes a good ‘catch crop’ – just sprinkle seeds on the surface of the soil where other plants have been cleared.
Corn lettuce thrives happily in almost all garden soils and situations, making it very useful as a winter salad or as a sub-crop for other vegetables like winter cabbage. You can grow them either as a cut plant or as an individual plant.
Lambs lettuce is rich in beta-carotene, an antioxidant that is converted to vitamin A in the body. This vitamin plays a role in iron metabolism, immune system health, growth, vision and good skin health.
Lamb’s lettuce can not only be used fresh, it can also be used for cooking. It can be chopped and used in soups, rice and egg dishes, or steamed and served like spinach. However, it loses its color.
Lamb’s lettuce is a low oxalate leafy greens, making it a good substitute for other leafy greens like spinach
Lamb’s lettuce itself has a very mild flavor, and olive oil enhances the flavor of this salad’s salad dressing.
However, these soft-textured, dark green vegetables should not be harvested frozen; Temperatures should be above freezing before picking or they will wither and not recover. Lamb’s lettuce is readily available in supermarkets and should be refrigerated to keep it fresh after purchase.