The pH buffering systems, like that used in Kre-Alkalyn®, are designed to prevent the breakdown of creatine to creatinine before it gets into the muscle. Kre-Alkalyn® has been shown to have a protective effect against cisplatin-mediated cellular toxicity [4].
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Therefore, having more Kre-Alkalyn in your muscle cells can produce more ATP during intense workouts, which can contribute to strength, power and speed, leading to more muscle growth.. p>
But while Kre-Alkalyn has not been proven to show greater benefits than the most common form of creatine (creatine monohydrate), the “no difference” results mean that Kre-Alkalyn appears to be just as effective as creatine monohydrate . Conclusion: Both dietary supplements can have similar effects on your athletic performance.
Kre-Alkalyn is a recently developed form of creatine, also known as “buffered creatine” that has been shown to enhance the uptake of creatine into muscles and cause fewer mild side effects than creatine monohydrate.
Creatine does not increase testosterone.
While creatine increases DHT (dihydrotestosterone) and growth hormone (GH) during physical activity, creatine does not improve resting hormone levels.
If you’re looking to lose weight (or burn more fat, in other words), creatine can help shed those pounds. Weight training for fat loss is becoming more and more popular because the more muscle you have on your body, the more calories you will burn during your workout.
Creatine Monohydrate and Kre-Alkalyn are both proven to support exercise performance. However, unlike creatine monohydrate, Kre-Alkalyn has the added benefit of significantly increasing VO2 Max, in addition to solving the problems and side effects associated with creatine monohydrate.< /p>
Kre-Alkalyn begins to work almost immediately, although a week is recommended for best results.
You should use it for 12 weeks and then rest for at least 4 weeks before starting the cycle again. Within the 12 weeks of using the powder form, you should only take one serving if you are not exercising or working out. If you are exercising intensely that day, consider taking two servings of Kre-Alkalyn.
Consuming creatine for a long time or in doses above the recommended amount can cause kidney problems. However, since the recommended Kre-Alkalyn dosage is so low, this shouldn’t be a problem. One area of concern for users of this product is the increased amount they sweat during exercise.
The short answer is: Yes, creatine can cause weight gain. Studies show that you can gain weight quickly when taking creatine, especially if you use a loading phase. For example, a 2003 study found that after 30 days of high-dose creatine supplementation, participants gained an average of 3.75 pounds[*].
My simple answer for you is YES, you should still take Kre-Alkalyn on your “off” days from the gym.
But does it cause bloating? At the time of writing, there have been no reports of bloating after taking Kre-Alkalyn. Monohydrate is the form that can cause bloating, but Kre-Alkalyn would help alleviate these problems if you were to experience them.
In summary, the current body of evidence does not suggest that creatine supplementation increases total testosterone, free testosterone, or DHT or causes hair loss/baldness.
Adults gain an average of 1.5 to 3.5 pounds in the first week of creatine loading, but this weight gain can be attributed to water retention. A person using creatine for up to three months can add up to 6.5 pounds more in lean mass than someone not using it.
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