We know the answer is obvious to most of you, but still many people ask this question. The difference between avocado and guacamole is: the first element is a fruit and the second element is a dip with that fruit.
While avocado has no additives and is eaten in its natural state, guacamole is mixed with other spices like pepper, onion, tomato and salt, depending on preference. That explains why there are so many guacamole recipes.
The main ingredient in guacamole is avocado, a creamy green fruit packed with heart-healthy, easily digestible monounsaturated fats. It is usually mixed with salt and lime juice. Some recipes also call for onions, coriander, tomatoes, garlic, and spices like cayenne pepper or cumin.
Guacamole is traditionally made by mashing peeled, ripe avocados and salt with a molcajete y tejolote (mortar and pestle). Recipes often call for lime juice, cilantro, onions, and jalapeños. Some non-traditional recipes may call for sour cream, tomatoes, basil, or peas.
Guacamole can be enjoyed as part of a healthy diet and is a great way to increase your intake of health-promoting nutrients like monounsaturated fats, fiber, folic acid and potassium. Because it’s a high-calorie food, enjoy mindfully and combine it with other healthy foods to get the most out of your meal.
Avocados are high in healthy fats, but they are fats nonetheless and can quickly become a high-calorie food if consumed in excess. Some guacamole recipes are also made with too much salt and can be a sneaky source of sodium.
Guacamole on toast has a little zest from lemon or lime juice. So it’s not exactly the same as avocado on toast. However, the additional toppings are identical and we’ve put together many ideas for inspiration.
A 2018 analysis of 10 studies found an increase in HDL (protective cholesterol) in people who ate an average of 1 to 3.7 avocados per day. While this may seem like a lot of avocados, remember that most guacamole recipes use about one avocado per person.
When the Aztecs invaded 500 B.C. When they first discovered the avocado, they named it āhuacatl, which translates to “testicles”. The way they grow in pairs inspired the avocado’s name.
We can thank the Aztecs for guacamole. (
The word “guacamole” and the dip both originated in Mexico, where avocados have been grown for thousands of years. The name derives from two Aztec Nahuatl words – ahuacatl (avocado) and molli (sauce).
Avocado. Avocado is a superfood packed with fiber and essential nutrients like potassium that helps promote healthy digestive function.
Vitamin and Mineral Content
Next, consider the vitamin and mineral content of salsa and guacamole. Since salsa contains large amounts of tomatoes, which are high in vitamin C and riboflavin, it is therefore a highly nutritious choice.
Nutritionist Megan Ware, RDN, reports that adding avocado to your daily diet can help prevent constipation and maintain healthy digestion. Another benefit of this fiber-rich fruit is that it makes you feel full longer.
“Typically, I would recommend that ½ to one avocado a day is appropriate,” she says. She notes that since avocados are a pretty important source of healthy monounsaturated fat, they make you happier and are harder to overdo because they tend to fill you up.