Cucumbers help improve digestion because they’re full of the good bacteria known as probiotics. Fermented vegetables are good against diseases. Carotene has been shown to reduce the risk of cancer. It can also protect against heart disease, stroke and respiratory diseases.
Okra’s nutrients make it a healthy snack whether you’re concerned about heart, bone or digestive health. Its folic acid content also makes it very beneficial for pregnant women. You can enjoy okra roasted, deep fried, or chopped into a vegetable stew or gumbo.
Some Okra Compounds May Promote Weight Loss. In a study of mice fed a high-fat diet, carbohydrates extracted from okra decreased body weight, blood sugar levels, and total cholesterol ( 7Trusted Source ). In another study, mice with diabetes given okra extract experienced a significant reduction in body weight after 8 weeks (8).
Summary Okra is rich in antioxidants, which may reduce the risk of serious disease, prevent inflammation and contribute to overall health.
Supporting Heart and Brain Health
Mucus — a thick, jelly-like substance found in okra — can combine with cholesterol during digestion, allowing it to be eliminated from the body. An eight-week study conducted on mice showed lower blood cholesterol levels after they were given a high-fat diet containing okra powder.
Just like pickled okra made with vinegar and spices, fermented okra offers that intense, sour flavor but is easier to prepare and rich in probiotics.
Eating too much okra may be detrimental to some people. Stomach and Intestinal Issues: Okra contains fructans, a type of carbohydrate. Fructans can cause diarrhea, gas, cramps, and gas in people with existing gut issues. Kidney Stones: Okra is high in oxalates.
“Okra is my number one choice for relieving constipation,” says Kendra Tolbert, R.D.N. “All of these mucus fibers soften stool, which can relieve constipation.” Per 1 cup (raw) serving: 33 calories, 2g fat (0g saturated), 7g carbohydrate, 1g sugars, 7mg sodium, 3g fiber, 2g protein.
Popular in dishes around the world, okra is a well-known superfood. Superfoods are nutrient-rich foods that are considered to be particularly beneficial to human health and well-being. In the American Deep South, okra has long been considered a delicacy, especially when breaded and fried.
Fruits and vegetables are great sources of blood pressure-lowering nutrients like potassium and magnesium. Magnesium-rich foods include black beans, okra, spinach, pumpkin seeds, and pumpkin seeds.
Okra’s insoluble fiber helps keep your digestive system in tip-top shape and lubricate the colon. The fiber in okra also feeds the good bacteria in your gut, which promotes a healthy intestinal tract. Ultimately, this leads to fewer cramps, bloating and other uncomfortable stomach problems.
Joint pain: Okra contains a toxic chemical called solanine, which can worsen symptoms like pain and inflammation in people with joint conditions like arthritis.
Foods related to Okra
Okra contains 0 g saturated fat and 0 mg cholesterol per serving. 11 g okra contains 3.08 µg vitamin A, 1.8 mg vitamin C, 0.00 µg vitamin D and 0.06 mg iron, 7.70 mg calcium, 27 mg potassium.< /p>
More than just cucumbers
You can pickle green beans, onions, cabbage, cauliflower, carrots, beets, celery, olives and okra to extend the shelf life of all these vegetables.
You can also have it raw, pickled, roasted or steamed. Some say that drinking “okra water” (cutting pieces of okra, soaking in water overnight, and drinking in the morning) can help people with diabetes lower their blood sugar.
It’s low in cholesterol
Okra contains mucilage, a thick, gel-like substance that binds to cholesterol during digestion. As a result, it is excreted in your bowel movements instead of being absorbed into your body. It also lowers your blood cholesterol levels.