MiO is probably safe for regular consumption, although it shouldn’t be your first choice for hydration.
Is it okay to drink MiO Electrolytes straight from the container? On a. We know it’s tempting, but MiO Electrolytes are a highly concentrated liquid that must be diluted with water.
The artificial sweeteners used in MiO are zero-calorie and do not technically contribute to weight gain. However, acesulfame potassium (a sweetener in some strains) can disrupt the gut microbiome, which can lead to weight gain.
Flavored water can cause weight gain. However, the water enriched with MiO is sugar and calorie free, which proven to help with weight loss. It is high in electrolytes and vitamin B, which helps with hydration. Increasing fluid intake is known to aid weight loss in a number of ways.
While water enhancers are low-calorie or no-calorie “a half-teaspoon serving of Mio, for example, has zero calories, zero grams of sugar, and zero fat,” that doesn’t mean there’s nothing to consider.
The MiO energy drink alert was issued by the West Virginia Poison Center, which indicates that at least four children became ill after drinking Mio in the first two and a half months of 2013 alone.. p>
MiO “Water Booster”
MiO Energy is available in 12 and 16 ounce squeeze bottles that dispense 1/2 teaspoon sized portions intended to flavor water, with each serving being approximately 60 milligrams. b> Caffeine, about as much as a small cup of coffee.
Summary: Water conditioners contain a variety of ingredients depending on the brand. However, most flavored waterdrops contain artificial sweeteners. While these chemicals are not particularly dangerous, there is evidence that they could be harmful in large amounts over time.
Water and calorie-free drinks such as Crystal Light, MIO, coffee or tea are allowed during fasting periods. Some protocols describe fasting days as reducing “normal” intake to 25% of calorie needs, some just limit meal time, and still others do not allow calorie intake on fasting days.
Conclusion: Artificial sweeteners do not increase blood sugar levels and are considered safe alternatives to sugar for diabetics.
No crash either. Two servings will give you about three hours of energy, two and a half will give you three and a half hours, and four servings will give you four hours. In addition, you have the option of humming all day long if you are inclined to it.
High-intensity sweeteners in flavored water enhancers are generally recognized by the FDA as safe for the general population, but the reality is that we don’t know all of their effects on the human body, especially over the long term.
When we think of the potential downsides of zero-calorie and zero-sugar beverages, we usually think of what’s used to sweeten them – namely, artificial sweeteners. MiO contains sucralose and acesulfame potassium, two common artificial sweeteners found in diet foods and beverages.
Each half-teaspoon serving of Mio sold by Kraft Foods releases 60 milligrams of caffeine in one beverage, the amount in a 6-ounce cup of coffee. Depending on the type of coffee and how it’s brewed, this 6-ounce cup can actually contain twice the caffeine of a serving of Mio Energy.
For flavored waters, these little bottles can also contain way too much sodium, sugar or artificial sweeteners to be healthy for someone struggling with kidney disease.