Some Cleveland University student researchers have found that, at least in Wii sports boxing, their training on the Wii is equivalent to real, traditional training (they are not the first to do tests).< /p>
At number one in the study, Wii Boxing produced the most significant results, approximately 216 calories per 30 minutes, followed by tennis, baseball, bowling and finally golf, which came in at 159, 135, 117 and .93 calories.
A new study shows that kids playing Wii Sports or Dance Dance Revolution are just as active as those playing Disney Sing-It Pop Hits or Super Mario Galaxy.
Finally, Wii Boxing burns about 3.0 calories per minute less than traditional sparring which burns 10.2 calories per minute.
Overall, the results of this study indicate that for healthy young adults of various fitness levels, Wii Sports boxing can serve as a light to high-intensity form of aerobic exercise, based on the ACSM guidelines on Achieve cardiorespiratory fitness.
In terms of which games caused the most weight loss, Wii Boxes burned an impressive 125 calories/half hour, followed by tennis at 92 calories/half hour and bowling at 77 calories/half hour.
Playing fitness games on Nintendo Switch is great fun and they can also help you tone and boost your metabolism, but you won’t see results without proper nutrition.
It’s not exactly an exercise machine, but it has the same appeal as a fitness game that gets a player’s body moving. For Switch owners who are bored of Ring Fit workouts, Nintendo Switch Sports could spice up their digital exercise routine.
[Results] The accuracy of the digital weight scale measurement relative to the Nintendo Wii was analyzed using the Receiver Operating Characteristic (ROC) curve and the Kolmogorov-Smirnov test (K-S test). The area under the ROC curve was 0.67.
In addition to the balance games, Wii Fit offers yoga, strength training and aerobics. Each of these categories initially only offers four or five choices, but the longer you train, the more games you “unlock”
Of the Wii games tested, Wii Boxing was the most intense, burning an average of 360 calories per hour. Wii Tennis was close behind at 341 calories burned per hour.
Each hour-long boxing session can burn up to 1,000 calories. That’s a huge amount, and when combined with the right diet, it can really have a positive impact on your body. Of course, burning calories and shedding fat isn’t complete without building lean muscle mass.
After spending several days testing it and training to different tunes, I can definitely recommend it as one of the best training games for Switch. It gets my heart racing, makes me sweat and takes a lot more out of my body than I expected.