With adequate fluid intake, both Benefiber and Metamucil are safe to take during pregnancy as they are not absorbed into the bloodstream.
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Best Fiber Supplements for Pregnancy
Metamucil is a common OTC product that your doctor may recommend, according to the Mayo Clinic. It contains psyllium husk, a naturally occurring fiber from the Plantago ovata plant, which contains both soluble and insoluble fiber.
Some of the foods highest in fiber are: almonds, lima beans, broccoli, chia seeds, Brussels sprouts, chickpeas, and avocados (among many others). Adding a psyllium-based fiber supplement like Metamucil to your diet can also help increase your fiber intake and keep you regular. 2.
Anyone with stomach or digestive disorders should consult their doctor before taking any of these supplements. Anyone who has constipation for more than 7 days should stop taking fiber supplements such as Benefiber or Metamucil and contact their doctor.
Although fiber is very important to the digestive health of all men, women and children, it is absolutely essential to get enough fiber when you are pregnant. Due to the hormone-slow digestive system and the organ-displacing uterus, many pregnant women suffer from constipation, which can also lead to hemorrhoids.
It may take up to 5 days for the full effect to occur. Only intended as a short-term solution for occasional constipation.
You can take Benefiber or Metamucil up to three times a day, but you should slowly increase the frequency of dosing.
A fiber supplement like Metamucil can also get you out of a tight spot and is safe to use during pregnancy. However, never take a laxative or stool softener to treat constipation without first talking to your doctor, says Wong.
GSK Consumer Healthcare recalls Benefiber Healthy Shape Prebiotic Fiber Supplement and Benefiber Prebiotic Fiber Supplement due to possible plastic contamination from bottle cap | FDA.
What are the side effects of taking Benefiber? Benefiber may increase gas or bloating in the intestinal tract. It may also increase the incidence of abdominal cramps or discomfort and bloating.
Julie Malow, a spokeswoman for Novartis, released this statement: “Novartis Consumer Health, the maker of Benefiber, has taken preventive measures to ensure our products meet the highest quality standards, including the temporary voluntary suspension of Operating at the Novartis Consumer Health facility in Lincoln, which manufactures …
The American Pregnancy Association recommends a daily fiber intake of 25 to 30 grams, although some experts recommend at least 35 grams of fiber per day.
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