# How Much Is 28 Grams of Sugar?

September 8, 2022

## Is 28 grams a lot of sugar?

Men should consume no more than 9 teaspoons (36 grams or 150 calories) of added sugars per day. For women, the number is lower: 6 teaspoons (25 grams or 100 calories) per day.

## How much sugar is in a Coke?

There are 39 grams of sugar in a 12 ounce Coca-Cola can. Our smaller serving sizes, like our 7.5 ounce mini soda can, have less sugar and fewer calories. Coca-Cola comes in a variety of sizes (availability varies by region).

## How much sugar is OK per day?

The AHA suggests a stricter limit for added sugars of no more than 100 calories per day (about 6 teaspoons, or 24 grams) and no more than 150 calories per day (about 9 teaspoons, or 36 grams) before sugar) for most men.

## What is 30g sugar?

Adults should consume no more than 30g of free sugar per day (equivalent to approximately 7 sugar cubes).

## How many teaspoons of sugar are in a Coke?

How much sugar is in regular Coca-Cola? Cola usually contains about 10.6 g of sugar per 100 ml. That means a 330ml can contains around 35g – that’s about nine teaspoons of sugar. So a 500ml bottle contains more than 50g of sugar and over 12 teaspoons!

## How many tablespoons is a gram of sugar?

One gram of granulated sugar, converted to one tablespoon, corresponds to 0.080 tablespoons.

## How many grams are in a tablespoon?

1 tablespoon to grams (tsp to 1g)

A US tablespoon of water weighs 14.79 grams.

## How much gram is a teaspoon?

To be precise, 4.2 grams is equivalent to one teaspoon, but nutrition facts round that number down to four grams.

## Which soft drink has least sugar?

### References:

1. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/how-much-sugar-is-too-much
2. https://www.inchcalculator.com/convert/gram-sugar-to-teaspoon-sugar/
3. https://www.errenskitchen.com/cooking-conversions/cups-to-grams-and-oz/
4. https://www.inchcalculator.com/convert/gram-to-tablespoon/
5. https://www.coca-colacompany.com/faqs/how-much-sugar-is-in-coca-cola
7. https://www.thecalculatorsite.com/cooking/grams-teaspoons.php
8. https://www.nhs.uk/live-well/eat-well/food-types/how-does-sugar-in-our-diet-affect-our-health/
9. https://www.goodto.com/food/sugar-in-coke-524085
10. https://www.allrecipes.com/article/cup-to-gram-conversions/