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How Many Calories Are in a Spam Musubi?

FAQs Jackson Bowman August 4, 2022

Spam Musubi (1 serving) contains 45g total carbs, 45g net carbs, 7g fat, 7g protein and 280 calories.

How many calories are in 2 Spam musubi?

How many calories are in a 711 musubi?

What is a serving of Spam musubi?

Nutritionix. Piece (61 g) Amount Per Serving.

How much calories does 1 spam have?

Nutrition of Spam

A 56 gram serving of Spam contains (1): Calories: 174.

How many calories is homemade Spam musubi?

How many calories are in a chicken musubi?

Chicken Musubi (1 serving) has 39g total carbs, 39g net carbs, 0g fat, 0g protein and 260 calories.

How much fat is in a Spam musubi?

Spam Musubi (1 serving) contains 45g total carbs, 45g net carbs, 7g fat, 7g protein and 280 calories.

How many carbs are in musubi?

What is spam nutrition?

According to the USDA Nutrient Database, Spam’s classic breakfast meat provides 174 calories per 2-ounce serving. Each serving contains 15 grams of fat, 2 grams of carbohydrates and 7 grams of protein. The calorie distribution is 79% fat, 17% protein and 4% carbohydrates.

How many calories are in a Katsu musubi?

Katsu Musubi (1 serving) contains 56g total carbs, 54g net carbs, 7g fat, 7g protein and 330 calories.

How many calories are in onigiri?

A typical onigiri without filling is approximately 180 calories with 2 grams of fat, 36 grams of carbohydrates and 5 grams of protein.

What do you eat with Spam musubi?

A spam musubi is quite filling, so it can be the main meal. I would suggest serving it with vegetable side dishes or soups.

How many calories does 2 slices of SPAM have?

How many calories are in 4 slices of SPAM?

Is SPAM Keto friendly?

Spam is low in net carbs, but should still be avoided on keto as it contains unhealthy ingredients like sugar, sodium nitrite, and modified starches. Dirty keto is a common term for low-carb foods with unhealthy ingredients.

References:

  1. https://www.fatsecret.com/calories-nutrition/ono-hawaiian-bbq/spam-musubi
  2. https://www.fitbit.com/foods/Spam+Musubi/721620738
  3. https://www.nutritionix.com/i/nutritionix/spam-musubi-1-piece/58667a4ac8683de25b213381
  4. https://www.healthline.com/nutrition/is-spam-healthy
  5. https://recipes.sparkpeople.com/recipe-calories.asp?recipe=170148
  6. https://www.carbmanager.com/food-detail/md:1ca53b9f1e464e191b73fef385500753/chicken-musubi
  7. https://www.carbmanager.com/food-detail/md:af7b42145b604f869b9cad4cf645dc06/spam-musubi
  8. https://www.eatthismuch.com/food/nutrition/musubi,336569/
  9. https://www.livestrong.com/article/265264-spam-nutrition-information/
  10. https://www.carbmanager.com/food-detail/md:c5a39f3e9eaada727eb3f8be6f7e773c/katsu-musubi
  11. https://aspirefitnesswalnut.com/is-onigiri-healthy-5-tips-for-weight-loss
  12. https://www.chopstickchronicles.com/spam-musubi/
  13. https://www.eatthismuch.com/food/nutrition/2-slices-of-spam,2655732/
  14. https://www.eatthismuch.com/food/nutrition/4-slices-of-spam,2655725/
  15. https://sureketo.com/is-it-keto/spam

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