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How Many Calories Are in a 6in Meatball Sub From Subway?

FAQs Jackson Bowman September 4, 2022

There are 480 calories in 1 Sandwich Subway 6″ Meatball Sub.

How many calories are in a 6 inch meatball sub from Subway?

Nutrition Facts

There are 458 calories in a 6 inch sub (209,000g) serving size of SUBWAY, Meatball Marinara Sub on White Bread (no toppings).

How many calories are in a meatball sub at Subway?

Meatball and Spaghetti Sauce Submarine Sandwich, Subway Meatball Sub (1 sandwich) contains 34.5g total carbs, 32.2g net carbs, 20.7g fat, 28.1g protein and 444 calories.

How many calories is a six inch meatball sub?

Subway 6″ Meatball Marinara Calories

There are 480 calories in a Subway 6″ Meatball Marinara.

How many calories are in a 6 inch meatball sub with cheese?

Is the Subway meatball sub healthy?

With multiple meats, it’s no surprise that this popular sub is high in fat and sodium. If you order it with Italian Herb Cheese Bread and add the olive oil blend, the calorie count jumps to 630. 4. Meatballs Marinara with Cheese (530 calories).

Is Subway healthy for weight loss?

The bottom line. Subway offers a wider selection of healthy options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, but many are also loaded with fat and sodium. Part of Subway’s appeal is that it lets you customize your meal.

How much is a 6in meatball sub?

How many calories are in a Subway Meatball Marinara footlong?

How many calories are in a 12 inch meatball sub from Subway?

Meatball Sub, 12 inches (1 serving) contains 163g total carbs, 153g net carbs, 70g fat, 84g protein, and 1640 calories.

How many calories are in a meatball sub?

How many calories should I eat to lose weight?

For example, to lose 1 to 2 pounds a week – a rate experts believe is safe – your food intake should provide 500 to 1,000 calories less than your total calories for weight maintenance. If you need 2,325 calories per day to maintain your current weight, reduce your daily calories to 1,325 to 1,825.

How many calories are in a Meatball Marinara sub?

Is Subway meatballs real meat?

Subway Meatballs are made with ground beef, breadcrumbs, eggs and spices. The sauce and toppings may vary, but the meatballs are always delicious. The breadcrumbs and onions are added to create a meatball texture that will hold sauces and toppings, and the breadcrumbs prevent them from soaking.

How many calories are in a footlong meatball sub?

One Subway Footlong Meatball Marinara contains 960 calories.

How many calories are in a large meatball sub with cheese?

What’s the lowest calorie sandwich at Subway?

Veggie Delight

The Veggie Delight is the healthiest Subway sandwich ever. With no meat, you have no choice but to load it with a ton of veggies. At only 230 calories (excluding cheese), this sandwich is a bargain.

Which Subway bread is lowest in calories?

And what’s the healthiest bread at Subway? It’s a connection between 9-grain wheat bread and Italian white bread. A 6-inch serving of any of these breads contains 180 calories. That’s 40 calories less than the flatbread or the Monterey Cheddar!

What is the most unhealthy sandwich at Subway?

Is a wrap or bread healthier at Subway?

The bottom line: if you watch your waistline, choose the classic breads that are the better option – like the fresh breads (namely the 9-grain wheat, 9-grain wheat , 9-Grain Wheat, 9-Grain Wheat, Honey Oat, Rye, Multigrain Flatbread, and Harvest) provide more fiber than the Subway wraps and lower fat and sodium.

References:

  1. https://nutrifox.com/nutrition/subway-meatball-marinara-sub-on-white-bread-no-toppings
  2. https://www.carbmanager.com/food-detail/nl:1f6a75382074c9c566ac27adcb25fb24/meatball-and-spaghetti-sauce-submarine-sandwich-subway-meatball-sub
  3. https://fastfoodnutrition.org/subway/meatball-marinara/6
  4. https://www.calorieking.com/us/en/foods/f/calories-in-sandwiches-burgers-meatball-cheese-sandwich-6/u93GIEwvSVqEdnggYIXSTA
  5. https://www.businessinsider.com/unhealthy-sandwiches-at-subway-2014-6
  6. https://www.healthline.com/health/food-nutrition/subway-nutrition-facts
  7. https://www.fastfoodmenuprices.com/subway-prices/
  8. https://www.fitbit.com/foods/Footlong+Meatball+Marinara/14022813
  9. https://www.carbmanager.com/food-detail/nb:513fc9c5673c4fbc26000f3c/meatball-sub-12-inch
  10. https://www.cumberlandfarms.com/food/nutrition-information/subs-sandwiches/meatball-sub-9inch
  11. https://www.health.harvard.edu/staying-healthy/calorie-counting-made-easy
  12. https://www.nutracheck.co.uk/CaloriesIn/Product/85/Subway+Meatball+Marinara+Sub+on+Italian+Herbs+%26+Cheese+Bread
  13. https://bobcutmag.com/2022/01/24/subway-meatballs/
  14. https://fastfoodnutrition.org/subway/meatball-marinara/footlong
  15. https://www.eatthismuch.com/food/nutrition/meatball-cheese-sub-large,1935318/
  16. https://www.businessinsider.com/healthiest-sandwiches-you-can-order-at-subway-2018-1
  17. https://fastfoodnutrition.org/news/subway-breads-ranked-by-calories-1484694664
  18. https://www.thedailymeal.com/eat/subway-s-10-unhealthiest-sandwiches-slideshow
  19. https://www.eatthis.com/subway-wraps/

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