First, make sure your headphones aren’t too tight. It’s also a good idea to remove them every once in a while and avoid using them for long periods of time. You may also consider wearing your headphone strap at the back of your neck or behind your head to prevent it from pulling your hair.
However, as the study cited above showed us, there is NO evidence that wearing headphones, even if they are tight, could cause hair loss.
The goal of a good headset or headphone is to stay firmly on your head. This can lead to traction alopecia. When the hair follicles are subjected to excessive friction or traction, it can lead to hair loss.
No, headphones do not change the shape of your head. At least not permanently. The human skull is very tough. Headphones do not exert the pressure that could leave a permanent indentation.
The good news is, they can’t. Your headphones can make a temporary dent in your hair and even on your head, but they won’t permanently damage your skull. So if you’ve ever wondered why your head is dented after you take off your headphones, rest assured that it’s not a permanent injury to your skull.
< li >Wash your hair in the morning.
Noise-induced hearing loss from using earplugs usually lasts a while. So many people don’t realize they have a problem until it’s too late. Signs of hearing loss include: ringing, buzzing, or hissing in the ears after hearing a loud noise.
If you want to prevent hair loss, you can also priority to a diet high in healthy proteins, omega-3 fatty acids and fresh fruits and vegetables. If you’re trying to prevent hair loss, you can take vitamins like iron, biotin, vitamin D, vitamin C, and zinc.