The amount of sugar you drink with your boba tea can pose potential risks. Consuming high amounts of sugar has been linked to serious health complications such as obesity, cardiovascular disease, non-alcoholic fatty liver disease (NAFLD), cognitive decline and some cancers.
Boba is high in sugar
Sugar-sweetened beverages like bubble tea have been linked to several adverse health effects, including heart disease, obesity, liver problems and type 2 diabetes(8).
Is boba or bubble tea a good option when it comes to weight loss? The simple answer is: Unfortunately no. The main problem with most weight loss efforts is the addition of extra calories and a high amount of carbohydrates and fats.
And it turns out those little balls contain starchy carbs — and neither do the nutritious, high-fiber types found in whole grains. Boiling tapioca pearls only makes it worse. They are usually boiled in hot water with even more sugar added for up to three hours.
The hospital compared the sugar content of seven types of bubble tea orders and found that by far the unhealthiest option was brown sugar milk tea with pearls. This drink contained 18.5 teaspoons of sugar. The second most unhealthy option was winter melon tea with 16 teaspoons of sugar.
Sugar makes your brain addicted to sugar, it is quickly dissolved in your body when you have bubble tea. Therefore, your sugar levels will skyrocket, prompting your brain to produce dopamine, which increases excitement and makes you happy.
As reported by EBC Dongsen News, the director of the emergency department of Zhuji People’s Hospital said that boba, which is made from tapioca starch, is already difficult to digest, but some manufacturers also use thickening agents and preservatives, the significant consumption of which can cause gastrointestinal problems -Problems.
“Bubble Tea can definitely make you gain weight as it increases your daily calorie intake. A cup of bubble tea can contain at least 370 calories. The boba (or ‘bubble’) alone has 150 calories,” nutritionist Kong Woan Fei was quoted as saying. “We refer to sugar as an “empty calorie” food.
“One to two cups a day should be fine, but do not consume in excess,” advises Dr. Kushnir. “If you drink five or six cups a day and notice a change in your gut, it could be a sign that you need to drink less or more water.”
The pearls in your milk tea are a carbohydrate powerhouse
But any excess carbohydrate becomes stored energy for the body called body fat. So if you eat more carbohydrates than your body burns for energy, you will increase in girth and consequently weight gain.
But here’s something to note: The beads may pose a choking hazard to small children. The German Federal Institute for Risk Management warns that the beads could be aspirated – accidentally breathed into the lungs – especially by children under the age of four.
If you drink bubble tea every day, you will probably gain weight. Unfortunately, the decision to drink bubble tea every day can also cause your weight to skyrocket. A study in Food Science & Nutrition found that a 32-ounce tall milk tea with Tapioca Boba had a whopping 448 calories and 57 grams of sugar.
No-calorie bubble tea exists, but the healthiest bubble tea is a matcha bubble tea. “Here we can also create an almost zero-calorie drink: pure iced tea without sugar and chia seeds.” .
Bubble tea – this sweet tea-based drink filled with giant balls of tapioca – can pose a health hazard. A new German study finds that the starch balls may contain carcinogenic PCBs, a group of industrial chemicals linked to a long list of health risks.
The bottom line. Tapioca is almost pure starch and contains very few nutrients. On its own, it has no impressive health benefits or side effects. However, it can sometimes be useful for people who need to avoid grains or gluten.
Bubble tea chain Kung Fu Tea lists their tapioca pearls at 199 calories per serving, while their aloe jelly topping has 42 calories . Likewise, a portion of Pearls in Gong Cha has 148 calories and Aloe Jelly only 16 calories .
In summary, milk tea, in which more than two components are detected, has emerged as a novel hybrid drug.
So the simmering question here is does bubble tea contain caffeine, and the short answer is yes. A standard cup of bubble tea can contain anywhere from 100mg to 160mg of caffeine. p>
Unique and Exciting Taste
When enjoying tea, many people are looking for a unique and different taste. Boba or Bubble Tea offers a different flavor than what people are used to. It’s sweet, but with the unique ingredient tapioca balls on the bottom, it’s also creamy, chewy, and delicious.