Many regular grocery stores now carry Napa cabbage, but you have several other options for sourcing the flavorful vegetable. Visit a local Asian market and browse the aisles for inspiration as you make your way to the fruit and veg section.
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Chinese cabbage, (Brassica rapa, pekinensis variety), also known as celery cabbage, a form of Chinese cabbage that belongs to the mustard family (Brassicaceae) and is cultivated for its edible leaves.
Chinese cabbage is available all year but it peaks in winter when cold weather elicits its sweetness. A bowl should feel heavy for its size – choose small or medium-sized bowls that are firm and compact with pristine leaves. Peel off the very thick outer leaves and rinse the whole heads just before cutting.
Napa cabbage, also known as Chinese cabbage, has a slightly pepperier kick, although its uses are similar. The easiest way to tell them apart is that Chinese cabbage is oblong in shape while savoy cabbage is round.
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The insoluble fiber in cabbage increases the movement of waste materials in your digestive tract. Eating too much fiber can contribute to diarrhea symptoms or blockage of the intestines.
Cyandins in red or purple cabbage protect against cholesterol that clogs the arteries. They reduce inflammation and can prevent heart disease. Sinigrin is a sulfur compound that has been shown to protect against cancer. Studies show that those who regularly consume cabbage have the lowest risk of developing diabetes.
The fiber and water content in cabbage also help prevent constipation and maintain a healthy digestive tract. Eating enough fiber promotes regularity, which is critical for the elimination of toxins through the bile and stool.
Napa cabbage is similar to both romaine lettuce and Swiss chard. Bok choi, on the other hand, due to its dark green leaves and pale green stems only resembles Swiss chard and resembles it more than Chinese cabbage. They also have different textures.
Kale (aka white cabbage) is an excellent substitute for Chinese cabbage in kimchi. Kale is an easy alternative when Chinese cabbage is not in season. You can also use kale for “instant” or quick kimchi, since it takes much less time to salt. Savoy cabbage also goes well with kimchi.
Chinese cabbage should be kept refrigerated. It is the best option to store it for a longer period of time and extend its shelf life. Napa Cabbage can be stored in the crisper drawer. Vegetables stored in the fresh food drawer of your refrigerator have a longer shelf life and stay fresh and healthy.
Pepper stain is a physiological disorder affecting the white midrib tissue of Napa cabbage. Other names for “pepper spot” include gomasho, meaning “spot,” and black spot, black spot, leaf black spot, petiole spot, and vein necrosis.
Cabbage. The outer layer isn’t eaten, so why wash? With good reason: worms or other insects might be in the cabbage, so to be safe, remove the thick outer leaves, cut the cabbage into wedges and in rinse under running water in a sieve.