Also, some people can get bloated after eating fermented foods — and considering that kimchi is made with cabbage (another known bloat trigger), it can pose problems for people who get bloated easily< /b>, Cassetty points out.
According to accredited practicing nutritionist Joanna Baker, somewhat indigestion is actually normal when eating fermented foods. “The prebiotics it contains provide fuel for our gut bacteria, but when those bacteria feed, they tend to ferment the prebiotics, creating gas and bubbles,” explains Baker.
The most common reaction to fermented foods is a temporary increase in gas and gas. This is the result of excess gas produced after probiotics have killed harmful gut bacteria and fungus. Probiotics secrete antimicrobial peptides that kill harmful pathogenic organisms such as Salmonella and E. Coli.
Since it is a fermented food, it contains numerous probiotics. These healthy microorganisms can provide several health benefits to kimchi. It may help regulate your immune system, promote weight loss, fight inflammation and even slow down the aging process.
Due to the high probiotic content of fermented foods, the most common side effect is an initial and transient increase in gas and bloating (32). These symptoms may worsen after eating high-fiber fermented foods like kimchi and sauerkraut.
Kimchi is fermented by lactic acid bacteria such as Lactobacillus plantarum, Leuconostoc mesenteroides and other bacilli such as Enterococcus faecium. While there’s no concrete study on the subject, it’s reasonable to assume that kimchi can cause a bloated stomach and smelly farts.
While kimchi, a probiotic, is healthy and can offer so many benefits when regularly added to a person’s diet, consuming too much can have some negative side effects. While you can’t overdose on probiotics to the point of death, consuming too many probiotics can cause gas, bloating, and nausea.
Kimchi. Kimchi is a popular Korean dish made with fermented cabbage and other vegetables. Fermented foods bring healthy probiotic bacteria to the gut, and one study shows that kimchi in particular promotes anti-constipation and colorectal health.
Eating the so-called “good bacteria” in kimchi can help you maintain healthy digestion. Consuming the probiotics found in fermented foods can help reduce the negative symptoms of many gastrointestinal disorders, such as irritable bowel syndrome and intestinal inflammation.
150 grams of kimchi contain only 40 calories. But it’s not limited to that – kimchi supports carbohydrate metabolism to help you lose weight. In addition, the capsaicin found in chili peppers in this Korean dish boosts your metabolism and pushes you to use the excess energy in your body, thereby boosting weight loss.
With such high levels of sodium, kimchi has been linked to several diseases, mainly stomach cancer. The World Cancer Research Fund found that there is probable evidence that both salt and salt-preserved foods are associated with an increased risk of gastric cancer (Ge et al.
Kimchi is healthier than sauerkraut due to its higher probiotic content and more nutrients.
Kimchi intake helps relieve irritable bowel syndrome by increasing fiber intake and reducing inflammatory serum cytokine levels and harmful fecal enzyme activities. In particular, nLp enhanced the immune system and several functional ingredients in FK promoted the growth of Bifidobacterium adolescentis in the gut.
You may be sensitive to FODMAPs
Kimchi and sauerkraut are also in this family of FODMAP foods because they are cruciferous vegetables and many people have trouble breaking them down their carbohydrate chains, she adds.
Many Koreans eat kimchi every day if not at every meal! you get the picture It’s a great side dish that accompanies many Korean dishes. At its simplest, you can simply eat your meal with steamed rice and kimchi.
Eating spoiled kimchi can lead to foodborne illness. In particular, the mycotoxins in mold can cause nausea, diarrhea and vomiting.
Also, some people can get bloated after eating fermented foods — and considering kimchi is made with cabbage (another known bloat trigger), it can make it easier for people who get bloated easily , Problems mean Cassetty points out.
Kimchi consumption had no measurable effect on typical stool shape. The frequency of slow and normal bowel movements increased slightly but not significantly (p=0.673).