Weighted hula hoops can be a great addition to your exercise routine, even if you only hula hoope for a few minutes can do several times a day. In fact, any type of hula hoop with a weighted hula hoop or a regular hula hoop can help you achieve your training goals and provide < g-bubble jscontroller="QVaUhf" data-ci="" data-du="200" data-tp="5" jsaction="R9S7w:VqIRre;" jsshadow="">aerobic activity
Burns body fat and inches
And according to the results of a small 2015 study, if you want to lose inches from your waist and hips, tire training may be the right type of exercise for you< /b> – especially if you’re using a weighted hula hoop.
Researchers found that subjects in the hula-hoop group lost a significant amount of abdominal fat and also grew inches from their waists compared to the walking group.
Start with 5 minute hoops, then increase your workout in 5 minute increments until you mature in 20-30 minutes. According to this study by the American Council on Exercise, 30 minutes of hoop burns about 210 calories.
You can burn as many calories after an hour on the treadmill as you do on a hula hoop. In addition to burning belly fat, hula hooping can help tone the muscles of your abs, obliques, hips, and lower back. Experts say you need to hula-hoop for at least 10 minutes a day to see results.
Levergood told us that hula hooping can be treated with weights like any aerobic exercise, which means the recommended time is around 20 to 30 minutes per workout. “However, you can do this for as long as you like, depending on how much you enjoy it and what you want to make of it,” he said.
The short answer is Yes! Overall, a weighted hoop is a great self-care tool that can sculpt and tone your stomach, hips, and waist. Weighted hoops rotating across your hips require activation and constant movement of your hips to reach these areas and burn away those love handles.
Hula hooping with weights can help you lose weight when combined with a healthy diet and strength training. According to research, a 30-minute hula hoop workout burns up to 210 calories. Hula hooping can also help with your posture, balance and cardiovascular health.
In a group of overweight subjects, we found that 6 weeks of hula-hooping resulted in an average duration of 13 minutes per day compared to one period of walking.
Tire not only burns visceral fat (which is so difficult to get rid of) but also strengthens your core like no one else’s business. The movement required to keep the hoop spinning relies on the glutes (buttocks), hips, and abs. So expect to be trained and refined in these core areas.
As we’ve said before, the classic method of training with a hula hoop is to keep it moving around your waist with your feet about shoulder-width apart and your body facing forward. This movement is designed to help form an hourglass figure.
Benefits. Weighted hula hoops offer a gentle cardio workout. According to Thompson, the San Diego-based trainer, using it several times a week can help you burn calories, lose fat, build core strength, and improve your balance and flexibility