EMS is not a new concept. The idea that electrical current activates muscles has been around since the 18th century and was used by Russian athletes in the 1960s. Bruce Lee seems to have added EMS to his training routine; This was depicted in the 1993 film Dragon: The Bruce Lee Story.
To achieve this, many people know that he performed hundreds or even thousands of repetitions of grueling exercises every day, but few know that he also used electrical muscle stimulation (EMS).
To hone his fighting skills, Lee created Jeet Kune Do, which was intended to be a fusion of the strengths of various martial arts.
He ran four to five miles every morning and lifted weights three nights a week, installed a squat rack, bench press, dumbbells, grip machine and isometric machine in his garage.
Bruce Lee’s training occasionally included a technique called speed training, in which he regularly trained with barbells and dumbbells, but with the added challenge of repeating each set as quickly as possible.
Lee reportedly credited the routine (which he performed three times a week) with maintaining his strength without building too much muscle that would impair the mobility or agility required for martial arts.>
While much of this is well known, Polly’s biography presents a new theory about Lee’s death, arguing that the actor had lost 15 percent of his body weight in his last two months due to overwork and is now 54kg.
Bruce Lee is known for his lean physique, but he was full of strength and agility. Lee has been very secretive about his training. This is because martial arts focus on personal growth and inner strength, it’s not something to rave about. Bruce Lee’s training was discovered by his daughter, Shannon Lee.
It’s believed Bruce could do 1,500 push-ups with two hands, 400 with one hand, and 200 with two fingers without breaking. He was even filmed exercising with a thumb.
Lee’s daily training consisted of aerobic exercise and others aimed at developing his fighting skills. He varied his exercises to avoid boredom. One of his favorite exercises was running four miles a day in 24 to 25 minutes.
Bruce Lee believed in the restorative powers of sleep, which typically lasts around 8 hours a night. He went to sleep around 11pm and got up at 7am. In the morning he stretched and went jogging.
Nearly eight minutes per mile [Note: when he ran alone in 1968, Lee reduced his time to six and a half minutes per mile].
He was a fan of long training sessions and often trained 2 ½ hours throughout the day. He not only practiced martial arts, but also strength training and endurance exercises. Lee often went for a run in the morning and did the rest of his training later in the day.
Did you know that Bruce Lee meditated almost every day using Taoist meditation techniques? Taoist meditation techniques involve various forms of practice, including mindfulness, concentration, visualization and contemplation.