Dried cranberries are sometimes called craisins due to the similarity of the name to raisins, although the word “craisin” is a registered trademark of Ocean Spray Cranberries, Inc. and does not officially apply to dried berries can cranberries from other manufacturers.
Yes, Craisins® Sweetened Dried Cranberries work well in baked goods; however, there is a measurement difference of 1/4 cup (60 ml). If a recipe calls for 1 cup of fresh cranberries, use 3/4 cup (175 ml) Craisins®.
Craisins® Dried Cranberries. Craisins® Original Dried Cranberries.
The bottom line. Raisins are the clear choice. They are slightly lower in calories and sugar, but offer more protein, potassium and other beneficial nutrients.
There is one big difference, however. Although both products contain 29 grams of sugar per ¼ cup serving, craisins are sweetened with added sugar, while raisins are just dried grapes with no added sweeteners.
Raw cranberries (fresh or frozen) are high in nutrition and fiber while being low in carbohydrates and calories. Dried cranberries (often known as “craisins”, a brand name) however, can be very different. Because cranberries are so tart, most dried versions have added sugar.
Substitute dried tart cherries or raisins in a recipe that calls for dried cranberries. Remember that the cherries are more acidic and the raisins are sweeter.
They have a little too much added sugar. But they have plenty of vitamins and minerals, in addition to a high dose of fiber. I would recommend not only eating them as a snack, but they can be eaten in moderation along with other healthy foods.
19. cranberries. Cranberries benefit both the urinary tract and the kidneys. These tiny, tart fruits contain phytonutrients called A-type proanthocyanidins, which prevent bacteria from sticking to the lining of the urinary tract and bladder, preventing infection (53, 54).
Real cranberries are low in sugar and only contain 4 grams in a whole cup. However, once you dry them out and add sweetener, they are no longer a healthy choice for diabetics. Instead of eating dried cranberries on their own, use a small handful as a topping for oatmeal or a salad like this.
Dates are a serious contender for the title of the healthiest dried fruit, with high levels of iron, fiber, potassium, antioxidants and more. Dates also have a low glycemic index, so they don’t typically contribute to an increase in blood sugar.
fiber. Dried cranberries are packed with insoluble fiber from the dense, tough cranberry skins. This type of fiber speeds up your digestive tract, relieves constipation and helps you have regular, soft bowel movements.
Cranberries are one of the healthiest members of the berry family and oh so delicious! They’re a rich source of antioxidants and contain beneficial fiber that aids in digestion and can even help with weight loss.
Dried cranberries contain less total sugar than raisins, but because raisins are naturally sweet, the added sugars in raisins are lower than in dried cranberries.
Safety and side effects. Cranberries and cranberry products are generally safe for most people when consumed in moderation. However, excessive consumption can cause stomach upset and diarrhea – and may also increase the risk of kidney stones in predisposed individuals.
Unlike other berries, lingonberries are low in sugar and high in acid. They must be sweetened to be tasty. During this step, the cranberries are sweetened to replace what nature left out; The added sweetness helps balance its natural acidity.