Like other beans, black-eyed peas are highly nutritious and a good staple. Black-eyed peas are high in fiber and protein, making them an excellent source of energy.
Yes, black-eyed peas can help your fat loss. In fact, black-eyed peas are a low-fat and low-calorie food, making them a healthy addition to a weight-loss eating plan. Canned versions vary in content, but 1/2 cup of black-eyed peas generally has fewer than 100 calories and about 1g of fat.
Final thoughts. Legumes typically offer many nutritional benefits, and black-eyed peas are no different. These little beans are a rich source of fiber, protein, vitamins and minerals. Interestingly, in addition to their nutritional profile, they may also have health-protecting properties.
The black-eyed pea also contains more protein (6%), fiber (10%) and carbohydrates (1%) than the black bean. Black-eyed peas also contain more iron (20%) than black beans, while black beans contain higher levels of potassium (136%) than black-eyed peas.
Black-eyed peas are highly nutritious and have been linked to many impressive health benefits. Specifically, they may help support weight loss, improve heart health, and promote digestive health. They’re also versatile, tasty and easy to incorporate into a range of recipes as part of a healthy diet.
Eating black-eyed peas can help maintain a healthy weight. Black-eyed peas are high in soluble and insoluble fiber, which helps the body manage weight. The protein and slow-digesting, high-quality carbohydrates in black-eyed peas also help keep you feeling full.
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Black-eyed peas have a low glycemic index of 38, compared to a 100 for pure glucose, the primary sugar in your body. Black-eyed peas are high in complex carbohydrates, which provide your body with the carbohydrates it needs for energy without spiking your blood sugar.
Black Eyed Peas Raw (1 cup) contains 100.3g total carbs, 82.5g net carbs, 2.1g fat, 39.3g protein and 561 calories.
As a legume, black-eyed peas are a vegetable and also a bean for protein. Black-eyed peas contain specific nutrients such as zinc, iron, and amino acids typically found in the protein food group. They also contain nutrients found in the plant-based food group; Dietary fiber, folic acid and potassium.
It may just be luck, but black-eyed peas seem less likely than black beans or pinto beans to cause intestinal gas, according to a small study. All legumes contain fiber and substances known as oligosaccharides, which cannot be broken down by human digestive enzymes.
Black-eyed peas are also important for heart health. If you’re following a diet for your heart, make sure you include these little magic beans. They contain physoterols. These little gems help lower your cholesterol, which is a crucial component of maintaining good heart health.
Other Beans and Peas
Other types of beans also contain good amounts of iron. Lima beans, kidney beans, chickpeas, and black-eyed peas closely follow soybeans and provide 4.2–4.7 mg of iron per cup cooked, or 23–26% of the DV (9, 10, 11). 12 ).
By far cooked soybeans, also known as edamame, provide the highest amount of protein of all beans. In a 1/2 cup of edamame, you’re getting a whopping 32 percent of the Daily Value (DV) for protein on a 2,000-calorie diet. Foods made from soybeans also provide large amounts of this macronutrient.
Just like other legumes, navy beans are low in calories and high in fiber – making them a smart choice for those looking to lose weight. Incorporate kidney beans into your diet by eating them as an accompaniment to your favorite dishes.
A new study by HSPH researchers Josiemer Mattei, Frank Hu and Hannia Campos has found that beans are the far healthier half of the classic bean and rice dish.
Legumes and legumes, including baked beans, kidney beans, chickpeas, lentils, and split peas, may help lower cholesterol.
Don’t eat: Peas
Well, so can peas. Like corn, peas have a high glycemic index and can cause blood sugar spikes if consumed in excess. Like corn, peas contain phytates that prevent important nutrients from being absorbed.